Benefits of avocado


Benefits of avocado

One of the foods with the most nutrients per serving is avocado. It is among the fruits with the highest content of in fiber, folate, potassium, vitamin E, and magnesium per ounce. Its nutrient content qualifies it as a Superfood.

Nutritional information for avocado per 100 g:

Energy (kJ)


Portion (g)


Fat (g)


Carbohydrate (g)



Avocado's main benefits:           

Lowering blood pressure: Avocado contains potassium, which protects the body against high blood pressure and resulting diseases, such as kidney and heart diseases.

Cancer prevention: Avocados are rich in natural antioxidants that protect against a variety of cancers, including breast, stomach, and pancreatic cancers.

Improve digestive health: A half avocado contains about 20% of the daily recommended amount of fiber, which aids with digestion, and constipation.

Eye protection: Lutein and zeaxanthin, two antioxidants that protect against eye damage, are found in avocados.

Preventing fragility: A half avocado contains around 25% of the daily recommended amount of vitamin K, which promotes calcium absorption.

Depression prevention: The high folate content of avocados provides nutrients to the brain and reduce the effects of stress, anxiety, and sadness.

Boost skin freshness: Eating avocado or applying it to the skin helps maintain and improve the freshness of the skin.

Heart disease prevention: Avocado has heart-healthy characteristics since it reduces blood cholesterol levels and improves blood flow to the heart muscle.

Here are some quick and tasty ways to prepare avocados so that you can get all of their health benefits:

My new favorite breakfast/snack is avocado toast. The best part is that it's incredibly easy to prepare and is ready in just 5 minutes. It's healthful, straightforward, and tasty. This dish is so easy to make that we hardly think of it as a recipe, but I wanted to share it with you because it's so delicious!


-1 peeled avocado

-2 tablespoons chopped cilantro.

-1/2 lime juice

-1/2 teaspoon red pepper flakes (optional).

-salt & pepper to taste.

-2 slices whole grain bread or bread of choice


Toast two slices of whole wheat bread in a toaster until crisp and golden.

Combine avocado, cilantro, lime, salt and pepper to taste in a small bowl and mash. Each piece of toasted bread should be spread with half of the mixture.                   

How to make the most delicious, easy, and healthy avocado smoothie?

The answer to this question is quite simple. The following ingredients are one of the healthiest ways to prepare avocado smoothies in the shortest time. So now it’s time to figure out what we’ll need:


-1/2 cup of frozen pineapple

-2 cups of fresh spinach

-1 avocado

-1 frozen banana

-1/3 of coconut milk

-3 tablespoons of lemon juice

-Put all the ingredients together in a blender and blend until creamy


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